What is the impact of an unhealthy lifestyle and ways to recover from it?

Happy friends holding each other

When you are living an unhealthy lifestyle, such as abuse of substances like alcohol, tobacco and other kinds of dangerous drugs, and other habits like unhealthy diet, lack of physical activity and insufficient relief of chronic stress is important contributors to the growth and progress of preventable chronic disorder, including obesity, hypertension, cardiovascular disease, several …

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Benefits of Meditation

concentrated woman in casual clothes meditating with closed eyes while sitting in lotus pose on the floor

“Meditation is to become Alive again, getting back to the serenity which is your original nature, absolute joy, a love without opposite values.” “The journey from sound to silence, from movement to stillness, from a limited identity to unlimited space is Meditation”  —— Sri Sri What is meditation? In Earlier days, Meditation was limited to …

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Benefits of Yoga

Young women yoga indoors keep calm and meditates while practicing yoga to explore the inner peace

“Yoga is not just weight-loss program, it is a science to make you feel lighter. You lose mental stuff of anger, jealousy, hatred, greed, etc.” “Like a flower bud, human life has the potential to blossom fully. Blossoming of human potential to fullness is yoga.”  — Sri Sri What is Yoga? Origin of Yoga Derived …

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