12 Reasons Why You Should Start Doing CrossFit Workouts Immediately

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What is CrossFit Training? CrossFit training concentrates on strengthening the stamina of the body with dynamic and functional movements. Some of the examples are – Plyometric Jumping Olympic Weightlifting Kettlebell Swings Explosive Bodyweight Movements Why is there Such Hoopla about CrossFit? CrossFit utilizes maximum oxygen from the human body than …

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Home Remedies for Lower Back Pain

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Are you suffering from lower back pain? You’re not alone. Statistics show that 80% of the global population struggles with back pain at some point throughout their lives. Sometimes it may feel like a pulled muscle, other times it could be acute, stabbing pain, and you may even feel it …

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