How to become more flexible: stretching exercises and tips to try

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Ever picked something off the floor, and when you got back up, your back hurt so bad? If yes, you need to work on your flexibility! Flexibility describes the capacity of your joints and surrounding muscles to move through a specific range of motion with relief and without discomfort. Improving …

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Traditional Beliefs for Dreadful and Terminal Illnesses like Cancers?

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Overview Have you ever heard about traditional beliefs? A large portion of the global population follows these traditional beliefs for their wellbeing. A tradition is a behavior or belief running through a group or society with special importance or symbolic meanings in the past. Traditional belief is a set of …

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Alternative to Retinol for Glowing Skin

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Abstract Most of the people know about the retinol, most of us have seen retinol in the drug stores, on TV and generally women talk to their friends regarding the retinol for skin care. The hype of the retinol is real. But just tell me do you know everything about …

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Mindfulness for Students: 5 Benefits & 6 Techniques

These days, it can be challenging to find the balance between an adventurous and productive lifestyle. The problem is especially tough for modern students. You have to memorize new information,manage daily stress, and develop social skills. Instant access to information can confuse and overload your brain.The development of mindfulness can …

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How To Brush Your Child’s Teeth

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The American Dental Association recommends that as soon as you start to see your baby’s teeth come in, they need to be cleaned. As a parent, you have an important role to play in your child’s healthy smile and one of the most important things you can do is help …

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Best Herbs for Respiratory Tract Infections

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Abstract Each body system relies on oxygen. Starting from cognition to digestion, breathing not only provides a greater sense of mental clarification, but also improves sleep quality, helps in food digestion more efficiently, decreases stress levels, and enhances the body’s immune response. Effective breathing is done by the respiratory system …

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