Do you look in the mirror and worry about those fine lines creeping on your face, or those crow’s feet around the eyes? Is age being hard upon you, with joint pains, headaches, and intense lumbar pain? The best solution to all these problems is anti aging exercise.
1. Engage In Strength Exercises That Involve Push and Pull Workout.
Functional training helps you slow the loss of muscle mass and strength keeps you fit for day-to-day activities. When you go to the gym for functional training, you trainer will help you do these seven functional movements: push, pull, lunge, hinge, squat, twist, and walking. However, these are broad ranges of functional exercise, and ultimately you should practise the anti aging exercise program which suits your physique. The walking you do in a functional workout is not simple walking but Farmer’s walk which involves lugging heavy objects while walking.
2. Try Power Training To Retain Your Muscle Power Of Youth:
Why should you do power training as an anti aging exercise? Research on groups of American middle-aged people over a prolonged period has shown that the volunteers with lesser muscle power were at a higher risk of succumbing to death. What are some of the power anti aging exercises you can do? Anything ranging from racing to sprinting will work as long as it has to be performed at high velocity and with minimum load. Training with weighted jump rope is a good way to combine strength and power training as skipping with these ropes improves agility and fortifies the muscles.
3. Cardio Workout Is Essential For Your Anti Aging Exercise Routine:
The more active and functional your heart is, the more is the circulation of blood and oxygen in your body, keeping you energetic. Cardio workout can be done without or without the assistance of gym equipments. For gym freaks, treadmill is the best exercise for anti aging cardio. You can also try the elliptical trainer, to get maximum benefit with low-impact workout. Not so fond of the gym? Try swimming, cycling and even dancing. In fact, the jump rope training we mentioned above also counts as a great cardio exercise. And if you are looking to get some fun from cardio workout, go for hula hoops!
4. Loaded Training A Day, Keeps The Gait Away:
A variation of the resistance workout, heavy loaded training can help prevent gait or get you back on your feet if you have developed a gait in walk. As we grow older, our joints fail us the most, due to increased porosity in bones and weakened tendons. Loaded training will help you maintain balance and improve your reflex. The best way is to lift weights and walk a certain distance with the load. You can ask your trainer to help you practise core exercise too. Plank position, which is like a push-up, and wood chop with dumbbells will exert your shoulders, knee, hip and other joints.
5. Get Flexible With Mobility Training And Protect Your Achilles’ Heel:
Mobility training helps you get over the stiffness that overcomes your body from prolonged sitting at the desk or sedentary life. To get better in motor control, you need to know first which parts of your body hinder your movement, that is, get stiff easily. You need to work on those weak points for improved mobility. For mobility workout, you can try this sample plan: warming up followed by hanging from gymnastic rings or a pull-up bar and table top posture. Finally, you will end with resting squat.
6. Yoga Is The Ideal Stress-buster:
Yoga is frequently recommended as an anti aging exercise. Know why? Yoga calms the body and mind and can help you get rid of arthritis and osteoporosis. If you have age related nervous issues, look no further and start yoga. For post-menopausal women, temperature fluctuations and hot flashes are quite common. Yoga can help induce a balance between the body temperature and the environment.
Natural Anti Aging Tips For Glowing Skin and Healthy Body-
Anti aging tips for face:
- Try facial exercise like face lift, neck lift and forehead smoothing exercises to prevent wrinkles.
- Use only the best anti aging products that are chemical-free.
- Exfoliate and use sunscreen whenever you go out in the day.
Anti aging skin care tips:
- Drink 8 glasses of water daily to flush out the toxins.
- Switch off your electronic devices at least an hour before going to bed.
- Never forget to moisturise your skin.
- Make sure that you have a balanced diet comprising all the essential nutrients.
Lastly, staying happy and stress-free is the best of anti aging tips we can recommend for you. With regular anti aging exercise, you will feel more optimistic. Which workouts are you practising for keeping age-monster away? Tell us in the comments!
Rachel Burns has been writing on topics related to fitness and healthy eating for 2 years now. As a mother, she really appreciates the ease of raising children with her advice. Rachel specializes in plant-based diets. In addition to nutrition, she is also an exercise enthusiast