Abstract: Our whole day’s mood depends on how our morning starts. An energetic morning start makes our day full of vitality and positivity. But having a feeling of grogginess (weakness or laziness) in the morning can spoil our whole day mood and tend to make us lazy in daytime tasks. …
For approximately ten years, fitness trackers have evolved from a fad into a lot more than just a trend. It is pretty certain that this device is here to stay; especially when taking a look at the data from Gallup’s annual Health and Healthcare survey. This survey reveals that 1 …
Green tea is not only well known for slowing the progress of certain types of malignant tumours such as prostate cancer but also improves heart health and cardiovascular function, in a recent study published online. What’s more, the new research has also revealed that consumption of green tea extends to …
Are you suffering from lower back pain? You’re not alone. Statistics show that 80% of the global population struggles with back pain at some point throughout their lives. Sometimes it may feel like a pulled muscle, other times it could be acute, stabbing pain, and you may even feel it …
As all of us know, Brazilian Jitsu GI is basically a heavily stitched uniform made up of cotton which we wear during competition or training. There are different varieties, sizes, and colors available in GI. Some people think that wearing GI can generally add 3 pounds of weight during the …
Read moreWhy Every Jiu-Jitsu Practitioner Should Train In a GI
Our hands are basically the armors that are used tremendously in any sports or workstation. So it’s important to provide protection to your hands in every aspect. Mostly the nature of many jobs requires wearing proper gloves which could provide complete protection to your hands, but some workers won’t understand …