Benefits of Yoga

Young women yoga indoors keep calm and meditates while practicing yoga to explore the inner peace

“Yoga is not just weight-loss program, it is a science to make you feel lighter. You lose mental stuff of anger, jealousy, hatred, greed, etc.” “Like a flower bud, human life has the potential to blossom fully. Blossoming of human potential to fullness is yoga.”  — Sri Sri What is …

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