Diet has a profound effect on your body. What you eat can either help you achieve optimal health or cause health issues. While you may know that the proper diet can help you gain muscle, lose weight, and fight off disease, did you know it can also impact your hairline? If you are experiencing hair loss or want to prevent future hair loss, you can make some simple changes to your diet to support a healthy head of hair.
Why is diet important?
- Reduced risk of cancer
- Healthier heart
- Improved mood
- Better sleep
- Healthy skin, nails, and hair
However, just as a proper diet can improve your health, not getting the right nutrients can take the opposite effect on your health. When you do not eat right, you might experience heart disease, hair loss, high blood pressure, and even stroke.
How can diet cause hair loss?
You know that a poor diet can cause disease and illness, but how does it cause hair loss? Well, your body needs vitamins and minerals to grow healthy hair. These nutrients build hair cells, stimulate hair follicles, and repair damage. If you are not getting the right amounts of nutrients, you will experience hair thinning or hair loss (along with other mentioned health issues).
You might not be getting the right nutrients because you are at a low-calorie deficit or just not eating nutritious foods. Sometimes a fad diet is to blame or even stress, so understanding the root cause is essential. If you are trying a trending diet that cuts out major food groups, you should track your micro and macronutrients to ensure you are getting adequate nutrition.
What foods prevent hair loss?
Now you know that your diet is essential for your overall health and hairline, but what exactly should you be eating? First off, let’s take a look at what vitamins and minerals help support healthy hair. The best nutrients to include are iron, protein, zinc, biotin, B12, vitamin C, and vitamin A. These vitamins and minerals can be found in lot’s of tasty foods like:
- Fatty fish
- Greek yogurt
- Chia seeds
As you can see, the above foods can be easily combined to create a healthy meal. Maybe you can try a fresh spinach salad with fatty fish on the side or even a tasty smoothie with chia seeds, berries, and kale. Combining these foods is a great way to get more nutrients your body needs for healthy hair. Whether you are vegan or keto- these foods are robust enough that there is something for everyone. However, if you follow a restrictive diet, you might consider supplementing some nutrients if you don’t currently add them to your diet.
What are other ways you can grow back your hair?
If you are working on adding the right foods to your plate but need a little extra boost for your hair growth, you can try some effective hair growth remedies. LLLT is one form of holistic hair growth that pairs well with diet changes. If you are not familiar with LLLT, this form of light therapy is used to restore old hair cells and stimulate hair growth. LLLT blocks DHT and also encourages new hair growth. This clinically researched hair restoration solution is backed by science but still offers a non-invasive option for hair loss.
Another way you can restore your hair holistically, is through the use of vitamins. Hair loss vitamins help address any nutrient deficiencies and add extra hair growth boosters like collagen, horsetail extract, and stinging nettle root. If you are on a restrictive diet, this is an excellent way to supplement some nutrients you might be lacking.
While hair loss can be scary, it doesn’t have to be permanent, and the proper nutritional changes can restore your hair better than ever. While making dietary changes can be challenging, add these healthy foods to your day and focus less on what foods you are taking away. It takes time to restore your health, but these changes will have a huge impact over time.
About the author:
Tiffany Fuller is a creator on behalf of illumiflow, a revolutionary brand helping its customers regrow their hair, and Premium Web LLC.