The coronavirus pandemic has taken a toll on the world, claiming about 667,000 lives. While many countries have had some luck in controlling the number of cases, some countries are still struggling to control the pace of COVID-19 spread. Therefore, while it is extremely important to stay quarantined, it is equally important to maintain a healthy lifestyle during COVID-19.
Everyone irrespective of age or gender is at risk of contracting the disease. However, we are quite aware that the major impact of Coronavirus is on older people who mostly have low immunity and deteriorating health conditions. People with different diseases and babies are also at a higher risk of contracting coronavirus. Therefore, to ensure the safety of ourselves and our family members, we need to work on building a strong immune system by maintaining a healthy lifestyle. So, here are a few tips on how one can build immunity and remain safe during COVID-19.
Ensure the intake of proper nutrition’s
Maintaining a healthy and balanced diet with the right intake of nutrition is vital for good health and strong immunity. To ensure that you are including all the necessary nutrients in your diet, plan a diet chart including vegetables, fruits, cereals, pulses, and other nutritious foods. Consuming a combination of different foods every day will provide the necessary energy and nutrition.
Further, try to avoid processed foods and focus more on fresh food. For a balanced diet, you should eat 5 servings of vegetables, 4 servings of any fruit, 180 g grains, and 160 g beans or meat. Consume foods that boost immunity, and the options are unlimited. Some of the best foods to boost your immunity include citrus fruits, spinach, ginger, garlic, almonds, yogurt, broccoli, papaya, and spices like turmeric. Lastly, while watching your diet, it is essential to have your meals regularly. Dieting is not about skipping meals or eating too little.
Follow a daily exercise schedule
Social distancing and the lockdown situation has confined people to their homes. Gyms have been asked to close down temporarily and jogging in the open with masks is not good for health either. However, that shouldn’t stop you from staying fit. Exercising daily even if it is for 30min, is important for our health as well as psychological wellbeing. It helps reduce anxiety and stress and enhances sleep quality.
Find a little space in your room, balcony, terrace, or living area, and do some basic exercises. You can use bodyweight for muscle training, do a 30min cardio session, or even try out some yoga poses. Yoga is considered to be an effective remedy to reduce oxidative stress and boost immunity. There are various health and fitness apps you can refer to that will guide you with your daily exercises with minimum to no equipment required.
Cut down on ordering food online
Food delivery apps have certainly provided much-needed convenience to people. Getting your favorite meals delivered to your doorstep is what everyone needs. However, ordering food online can be risky during COVID-19. Although restaurants are maintaining safety standards and performing regular temperature checks on their staff, there’s still a slight possibility of contracting the disease. Therefore, to maintain a healthy lifestyle during COVID-19, you should try avoiding takeouts and online food delivery as much as possible.
Staying in quarantine with a lockdown imposed in various countries has certainly given rise to a lot of chefs and cooks. The lockdown has given many people the time to experiment with different dishes and get creative. Therefore, you should definitely cook your meals at home and avoid ordering from restaurants and food joints. Moreover, by cutting down on online food ordering, you can also avoid the extra calories and carbs you would otherwise consume. Isn’t it a win-win situation for you.
Keep yourself hydrated
Staying healthy is directly proportional to staying hydrated by drinking a sufficient amount of water. The recommended intake of water in a day is six to eight glasses which varies from person to person. Drinking the required amount of water daily helps in maintaining a healthy weight, clarifying the skin, maintaining energy, and easing digestion.
However, if you are someone who gets tired of drinking water on its own, you can experiment with various fruits or greens. For instance, you can add strawberries, berries, apples, cucumbers, lemon, ginger, or mint to a bottle of water and enjoy a different taste as well as health benefits with each food item. The different colors of fruits and greens added to your water also make it look attractive and you will certainly have your attention on your water bottle quite often.
Avoid unnecessary visits
Most importantly, you have to maintain social distancing at all times during COVID-19. Even if you are healthy and have a great immune system, there’s still a risk of you contracting the virus. Therefore, you must stop visiting your friends or neighbors at all costs, and also try to limit your visits to grocery stores, etc.
Technological advancements have made it possible for everything to be delivered to your doorstep. You can use grocery delivery apps and medicine delivery apps to get the essentials delivered to you whenever you need them. In fact, medicine delivery app development companies have also enabled people to consult doctors online from the comfort of their homes. Make use of such facilities to stay at home as much as possible.
The Bottom Line
Maintaining good health and a strong immune system is the need of the hour not only to fight the deadly virus but also to stay mentally fit. Staying at home for such a long period of time has become mentally exhausting and frustrating for people. Many people have lost their jobs and are struggling to make ends meet. Therefore, this is the most important time when we should be both physically and mentally fit to maintain a healthy living. Also, remember to use a sanitizer and wash your hands several times in a day if you have to step out of your house.