Body pain is more common than we would like to admit. With change in weather or over-exertion, it is common for one to feel discomfort in various parts of their body. And when your body is in pain, even the most basic physical activity becomes exhausting.
While many people will look for a simple solution of popping a pill to relieve the pain, is it really the best way? Did you know that most OTC pain relievers can cause significant damage to your kidneys in the long run?
So, what is the next best option to get relief from body pain? The answer lies in nature and it is all around you!
If you are Looking For Strongest Natural Pain Reliever that actually works, then you need to check out these home remedies that are inexpensive, have no side effects, and are absolutely effective.
However, it is important to note that these remedies work best in case of mild pain only. If your pain is unbearable and excruciating, then you must consult your doctor immediately for a proper medication.
Use ginger to get rid of body aches
Ginger has been used for thousands of years to make effective pain relief medications. Its anti-inflammatory property help you get rid of frequent body aches. What you need to do is grate two tablespoons of fresh ginger and add it to 4 cups of boiling water. Let it steep for at least 10-15 minutes. Strain the mixture and allow the water to cool. Sip this tonic all day long for best results. You can also add lemon and honey to neutralize the strong taste of ginger.
The miracle cure of apple cider vinegar
With its antimicrobial and anti-inflammatory properties, apple cider vinegar can really help you overcome your body pain. Just mix one tablespoon of this vinegar to warm water, add honey, and drink twice a day for at least 2-3 days for best results.
You can also add 2 cups of apple cider vinegar to a hot bath and soak yourself in it for at least 10-20 minutes. It will surely relieve your body ache and help you ease your stress.
Cinnamon for body pain
Cinnamon is one of the most potent analgesic and anti-inflammatory spice with incredible healing benefits. Needless to say, it is one of the most sought after natural pain relievers that also have a positive effect on your overall health. Just add a teaspoon of cinnamon powder to a glass of warm water, stir well, add honey to the mix and consume it. You can have this concoction every day to not only overcome your pain but also give you other health benefits.
A lot of time body pain occurs due to lack of energy and certain deficiencies. Banana is a rich source of potassium that can help relieve muscle and body aches. You can consume 2 bananas every day to notice visible results.
Massage with mustard oil
Another great way to get rid of body pain is to massage your body with lukewarm mustard oil. Let the oil soak into your body for at least 30 minutes before washing it off with warm water. Use this remedy every day to activate your blood circulation and get risk of pesky body pains.
Overcome muscle weakness with vitamins
Your body needs a regular supply of vitamins to function properly. Deficiency of vitamins like D and E can cause muscle weakness that makes you feel tired and exhausted within minutes of activity. You can start by enthusing your diet with vitamin rich foods such as carrots, apples, apricots, spinach, potatoes etc. You can also add supplements to your diet upon consultation with your doctor.
Fight pain with turmeric tea
Turmeric has natural anti-inflammatory and healing properties that help your body fight pains and also enhances your overall immunity. You can add a teaspoon of turmeric powder to your glass of hot milk or make turmeric tea by adding it to a cup of boiling water. You can also add honey to make it taste better. Consume this mixture before bed each night to sleep soundly.
Some other preventive measures to help you steer clear of pain include:
- Drink at least 2-3 litres of water every day
- Consume healthy and balanced diet of wholesome meals
- Take a warm bath everyday
- Do yoga to increase your body’s range of motion and improve your joint health
- Sleep for 8 hours at least
Despite all these steps, if you still feel no improvement in your pain situation, then consider seeking guidance from your doctor. A healthy lifestyle will also help you overcome not just body aches but also many other ailments.