Tips To Manage Stress During COVID 19

The old people not letting them outside will feel more stressed. The old people with dangerous diseases will also have a problem since the disease can be widespread. This lockdown crisis may also seem to disturb and annoy the children and teens. They will naturally have an active metabolism. So it will be disturbing to stay immobile in a place. People who are mentally affected may get opioid addiction symptoms and it may become an addiction forever. In that case, it is necessary to approach a rehab center. But going to a rehab center for treatment is not certainly possible during this pandemic.

Even when you do not fall under these categories, it is difficult for a normal person to sit under a roof. It will be suffocating to sit in between 4 walls. They cannot do any of their regular activities. There are certain ways to overcome stress during this breakdown period.

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Reduce your social media time

When you sit all alone in the home, you will definitely have the feeling to scroll through your social media and get in touch with your friends. Sometimes it may help you to be positive and interact with your friends. Social media has another bad side too. It may have all the recent news about the disease spread. This news may sometimes be like a warning mechanism and sometimes it may turn into a negative thing which may take you into stress and depression. Watching TV also does the same to the human brain and it harshly affects the minds. The news may cause stress and fear and that will spoil the peace of mind you have. When you are working from home or you are under some extremely important work this may spoil your work through distraction.

Be consistent

Carrying out your regular activities can make your life consistent. A disciplined way of maintaining your day to day regular activities is important. This can be ‘The new normal’. So this way should be handled properly. When you are disciplined and consistent, your children will take away to follow you. Being disciplined is very tough when we are at home for a long while. Mealtime and bedtime should not be changed or altered. It should necessarily be the same so that our discipline does not get spoiled.

Reaching out to treatment

When you are too much stressed and more into depression, you may reach out to a treatment center. When you develop a habit of having drugs and alcohol you may get addicted to it. When you have these symptoms of cocaine withdrawal you should definitely approach a therapist and get treated for your addiction. When you cannot physically go there, you can approach them so that they arrange for virtual meets and get some advice from them. You can keep yourself clean and healthy along with the treatment centers helping you to get sober.

To wrap up, safety is an important measure to survive in this breakdown time. It is your duty to take care of yourself and don’t fail to do that.

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