The children’s brain grows starting before birth and continues to develop rapidly until the age of 3 and the growth of the brain affects the development of other parts of the body. Therefore it’s important to encourage the child’s brain development. The improper nutrition, exposure to toxins and infections, and the child’s experience with other people can affect the child’s brain development. One should understand the child’s needs and nurture him/her accordingly.
Many supplements such as iron supplements for kids, vitamin D3, calcium, multivitamin drops, etc are given to toddlers for the positive growth of their brain and other organs of the body. Like other parts of the body, the brain also takes nutrients from the food we consume. The right food choice can improve the functioning of the brain and build the strong immune system of the child. If you want your child to be good in studies then its key to focus on the brain-boosting foods.
In this article, we will discuss the foods which can help in the development of your loved one’s brain development. But before going further let us have a glimpse of barriers preventing the growth of toddler’s brain -:
- Insufficient breastfeeding.
- Dietary deficiencies (lack of micro and macronutrients in the meal)
- Lack of personalized care.
- Poor environmental factors.
The first three years are very crucial for brain development which is the part of cognitive development. Apart from giving a nutritional diet, it is important to play wonderful games, sing a song, and dance with your child. All these help in releasing stress relief hormones and thereby promote the development of the brain.
All vitamins, minerals, and protein are very essential for the growth and development of toddlers. Here are the top brain foods for children -:
Eggs are a good source of vital nutrients such as vitamin B6, B12, Choline, and folate, which are essential for brain development. Choline creates acetylcholine neurotransmitters that help to boost the mood and memory of the child. So, it is good for your child to eat one boiled egg daily to enhance memory. Also, eggs are a great source of protein that gives the energy to do physical as well as mental tasks
Oily Fish -:
Oily fish is a good source of omega 3 and these fatty acids build membranes around each cell of the body and thereby build membrane around the nerve cells too. Omega 3 helps in improving the shape of brain cells and improve the blood flow in them. So, encourage your kids to eat oily fish like Salmon at least 3 times a week.
Nuts are another great source to boost the growth of the nervous system. You can include almonds, pistachios, walnuts, cashew nuts, pecans, and hazelnuts in your child’s daily diet. They also contain high amounts of Omega 3 acid and protein, which is good for brain health.
The best way to nourish your children is to prepare the powder of these nuts and pour it in a glass of milk for your child.
Whole grain Bread -:
The human brain requires continuous application of glucose and whole-grain foods are rich in fiber content that release plenty of glucose in the body. Also, the whole grain is rich iron and vitamin B, which is good to nourish the nerve cells. If the level of HB is low in blood then physicians recommend iron supplements for kids to prevent them from anemia.
In Final Words -:
You should consider the above-mentioned food for the appropriate development of your child’s brain development. These are rich in antioxidants and omega 3 which protect the brain membrane from damage and boost memory.